How to Build healthy Relationship

Healthy relationships allow you to express your individuality both with and without your partner, bring out the best in both of you, and encourage growth. In a healthy relationship, if something is bothering you, it's best to talk about it instead of holding it in. Respect Each Other.

1. Spend quality of time together.

It’s easy to transmission from face-to-face time together to digital communication. Spending quality of  time together can help strengthen your relationship and increase the perfect bond you and your partner feel together

Find interesting activities or works that you can do together regularly. It can be as simple as enjoying a cup of coffee together each morning or reading together at night.

Trying something new together can be a fun and exciting way to spend time together. You don’t have to do anything crazy — even going out to dinner at a new restaurant or trying a new cuisine can be a fun experience.

2. Respect your Partner’s privacy.

Being into a relationship it doesn’t mean you have to spend every moment together or share everything. Respect your partner’s need for privacy and space. If jealousy comes up, remind yourself that jealousy is something you feel that may not be directly related to your partner’s actions.

It’s not healthy for you or your partner to constantly monitor each other’s behaviors. This can be rooted in jealousy or control, which are not healthy at all

Don’t demand anything like your partner’s passwords of social media accounts or email. Respect your partner’s privacy it will win trust of your partner.

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3. Use a Soft, Sweet tone while speaking.

Your relationship must be based on mutual respect and love, not fear with a confidence. A soft voice reflects the love and understanding that is missing from yelling. Meet your partner’s eyes and speak from a place of love and understanding.

If affectionate names are commonly used in your relationship, you can use such names to show that you still care for your partner even during a disagreement. Saying things like "What do you think, dear?" or "I'm sorry I disappointed you, baby. How can I make things right?" may help to ease the tension. Do it with the bottom of your heart.

4. Practice active listening.

Preparing to listen to hear the message of your partner and not to prepare your defense. Find a time and place where you can be without distractions and focus only on what your partner is saying. Try to set aside your negative perceptions about his or her actions or motives so you can focus on the conversation in real time.

Make eye contact. Nod your head when you agree and show you are attentive. After he or she finishes speaking.

Be aware of the nonverbal signs as well as what is said out loud.

5. Note warning signs of abuse.

Relationships should be built on respect and equality, not power and control. While you may not think much of some behaviors at first, disrespectful behaviors set a tone in a relationship. If your partner is possessive, insulting, yelling, humiliating, or etc, take note. There is no excuse for abuse. Abuse is a choice that an individual makes and you do not have to be the victim.

6. Express emotions.

Share your thoughts and feelings with your partner and stay open to the feelings that arise. Show interest in your partner’s feelings and support them during stressful situations. Connecting emotionally with your partner allows you to empathize with their experience. By discovering your partner’s feelings, you may begin to feel more compassion toward them.

If you’re feeling emotionally disconnected from your partner, start asking questions about feelings and don’t blame or make any kind of assumptions on his/her.

7. Appreciate each other.

In every step you should appreciate each other. Be happy what he/she did and also don’t let his/her disappoint with every move. A healthy relationship should be one in which you and your partner feel appreciated. Often, relationships are built from many small things added one on top of the other. Find the things your partner does for you and say “thank you.” Instead of focusing on mistakes your partner makes, focus on the ways your partner adds to your life. When you notice something, speak out and show your appreciation.

Ask your partner how they like to feel appreciated. Let your partner know how you like to be appreciated. Say, “It means a lot to me when you notice the things I do for you.”

8. Work through problems as a team.

Relationships are about the “we” and not the “I” or “you”. Focus on honest communication to work through problems together with room for each of you to give and take. Learn from one another instead of working against one another

For example, if you need a sum of money to pay for a big purchase, you can sit down and find ways for both of you to contribute. Each of you can put money into savings for a span of time, or cut back on non-essential expenses.